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  • Band Single Arm Bent Over Row

    Stand on band and hinge at hips, holding handle with arm extended.
    Pull elbow toward your hip, keeping back flat and shoulders square.
    Squeeze back at the top, then lower slowly to full stretch.

  • Band Bent Over Row

    Stand on band with feet hip-width, holding handles with palms facing in.
    Hinge at hips, keeping back flat and elbows close to ribs.
    Pull handles toward torso, squeeze back, then lower slowly with control.

  • Mini Band Bent Over Row

    Stand on band, hinge forward with flat back.
    Stand on band, hinge forward with flat back.
    Lower under control, maintaining core tension.

  • Mini Band Kneeling Row

    Anchor band around foot, kneel tall holding ends.
    Row elbow back, squeezing shoulder blades together.
    Return slowly, maintaining upright torso.
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