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  • Vertical Leg Press

    Lay on the pad and place your feet on the foot plate.
    Lift the plate up and disengage the holding hook.
    Lower the weight. Stop before your lower back rounds off the pad.
    Press the weight back to the starting position.

  • Machine Belt Squat

    Put the belt around your waist and hook the end of the belt onto the machines.
    Stand up to disengage the holding mechanism. Hold the arms while you squat.
    Once you've completed your set, reset the holding mechanism.
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