- Use a bench or an object to elevate your feet.
- Lower your head towards the floor by bending your elbows
- Push through your hands and return to the starting pike position.
- Repeat
- Reach one arm behind your body, with your elbow pointing upward behind your head.
- Assist the stretch with your other hand on your elbow to engage your shoulder.
- Pause for a few seconds, then repeat the stretch with your other arm.
- Stand up straight with dumbbells at either side, palms facing your hips.
- Raise your arms on either side with a slight bend in your elbow until they are parallel with the floor. Pause at the top of the motion.
- Slowly return your arms down to starting position.
- Stand up straight with dumbbells at either side, palms facing your hips.
- Raise your arms on either side with a slight bend in your elbow until they are over head. Pause at the top of the motion.
- Slowly return your arms down to starting position.
