- Kneel between high cables, holding the handle with your outside arms extended.
- Face your palms downward. Then pull your elbow in toward your rib cage. Alternate sides with each rep.
- Use a handle attachment set all the way to the top of the cable crossover machine.
- Kneel in the middle of the cable crossover.
- Face your palm up toward the ceiling. Then pull your elbow in toward your rib cage.
- Kneel between high cables, holding the handle with your outside arms extended.
- Face your palms downward. Then pull your elbow in toward your rib cage.
- Stand between cables, holding one handle near your chest and one forward.
- Press one arm forward while pulling the opposite elbow backward.
- Reverse the movement under control, then switch your stance and arms.
