تمارين Yoga Oblique

Gate Pose Variation Arm Extended on Side
Start on your knees and extend your right leg out to the side.
Raise your right arm above your head and reach towards the left side of the room.
Gently bend your body to the left side and rest your left hand on your left thigh.
Look up towards your right hand and hold the pose for a few breaths before switching sides.
Revolved Head To Knee
Sit on the floor with your legs extended in front of you.
Bend your right knee and bring your heel towards your perineum.
Place your left hand on the outside of your right knee and twist your body to the right.
Reach your right hand towards your left foot and look up towards the ceiling. Hold the pose for a few breaths before switching sides.
Seated Side Bend Pose
Sit comfortably on the floor with your legs crossed.
Inhale and raise your right arm above your head.
As you exhale, bend your body to the left side and rest your left hand on the ground.
Look up towards the ceiling and hold the pose for a few breaths. Then switch sides and repeat the pose on the other side.
Supine Twist Lying
Lie down on your back with your arms stretched out to your sides.
Bend your right knee and bring it towards your chest.
Slowly twist your body to the left side, bringing your right knee across your body towards the ground on the left side.
Look towards your right hand and hold the pose for a few breaths before switching sides.

Gate Pose Variation Arm Extended on Side