MuscleWiki Logo

  • Medicine Ball Clean And Press Slam

    Hold the medicine ball with an overhand grip.
    Lift the ball explosively, clean it to shoulder height.
    Press the ball overhead, then slam it to the ground.

  • Medicine Ball Ball Headlock Squat

    Stand with feet shoulder-width apart, holding medicine ball close.
    Squat down, keeping ball close to head and chest.
    Stand back up, squeezing glutes. Repeat for desired reps.

  • Medicine Ball Lateral Lunge Slam

    Stand with feet shoulder-width apart, holding a medicine ball.
    Step laterally, performing a lunge, then slam the ball.
    Return to the starting position and repeat on the other side.

  • Medicine Ball Ball Offset Squat

    Hold medicine ball at one shoulder, feet shoulder-width apart.
    Squat down, keeping ball on same side throughout movement.
    Stand back up, squeezing glutes. Repeat on other side.
السابقالتالي