- Start in a kneeling position with your hands planted on the ground.
- Place a weight plate on your back or have a friend do it for you.
- Pick your knees up off the ground. Hold in this position with a flat back.
- Lay flat on the ground with your arms extended over head holding a weight plate.
- Pick your upper back and your legs off the ground. Your body should be in a banana shape.
- Start from a plank position. Place a plate on your back.
- Go to one elbow then the other. Try to avoid rocking back and forth.
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