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  • Calf Raise 3A Soleus Bias Bilateral

    From the standing position, bend your knees till you get to a squated or semi-squated position
    Maintain the squat while raising both heels off the ground
    Hold the position for a split second before lowering your heels again
    Do not rest at the bottom. As soon as you feel your heels touch the ground, repeat the movement

  • Calf Raise 3B Soleus Bias Unilateral

    From the standing position, bend your knees till you get to a squated or semi-squated position. Be close to a pole or squat rack to use for balance
    Maintain the squat while shifting your weight onto the working leg and raising the other off the ground
    Raise your heel off the ground
    Hold the position for a split second before lowering your heel again
    Do not rest at the bottom. As soon as you feel your heel touch the ground, repeat the movement

  • Calf Raise Isometric Unilateral

    From the standing position, shift your weight onto the balls of one foot.
    Raise your heel off the ground, and hold the position for the duration specified
    You should feel your calf working.

  • Calf Stretch On Box Bilateral

    Stand on a box. From the standing position, shift your weight onto the balls of one foot.
    Lower the heels of your feet toward the ground, and hold the position for the duration specified
    You should feel your calf stretching.
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