- Lie on your back holding one kettlebell above chest with slight elbow bend.
- Lower arm out wide until elbow lightly touches the floor.
- Bring kettlebell back over chest, squeezing pec at the top.
- Sit on high incline bench holding kettlebell at shoulder height.
- Press kettlebell upward and slightly inward until arm fully extends.
- Lower slowly to start position, keeping torso stable and controlled.
- Sit on incline bench holding kettlebell at shoulder with elbow bent.
- Press kettlebell upward and slightly inward until arm fully extends.
- Lower slowly to starting position, keeping torso stable and controlled.
- Lie on bench with feet off floor, holding one kettlebell above chest.
- Lower kettlebell toward chest while keeping core tight and legs raised.
- Press upward, squeezing chest at the top without twisting torso.
