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  • Band Front Raise

    Stand on the band with one or 2 feet depending on how heavy you want the band to be.
    With your elbows extended raise your fists straight up to the ceiling until they are at eye level.

  • Mini Band Bent Arm Lateral Raise

    Loop band around elbows, arms bent 90 degrees at sides.
    Raise both elbows outward to shoulder height.
    Lower slowly and alternate, keeping tension on band.

  • Mini Band Alternating Bent Arm Lateral Raise

    Loop band around elbows, arms bent 90 degrees at sides.
    Raise one elbow outward to shoulder height.
    Lower slowly and alternate, keeping tension on band.

  • Mini Band Clock Tap

    Loop band around ankles, stand tall on one leg.
    Tap opposite foot forward, side, then back.
    Maintain balance and hip stability throughout movement.
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