- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
- Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Face your palm downwards. Flex at the elbow and extend.
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
- Face your palm downwards. Flex at the elbow and extend.
- Stand facing away from high cable, hold handle with palm facing inward.
- Step forward to create tension and let arm extend fully behind you.
- Curl handle toward shoulder, keeping palm neutral, then lower slowly.
