- Stand perpendicularly to the barbell with the end of the bar in front of your feet. Squat down and hold the end of the bar with your hand closer to the landmine attachment with your palm facing your body.
- Drive your feet into the ground to start the motion. As your legs fully extend, pull the bar upwards with your hand and start to rotate your torso in towards the landmine attachment. As you do so, bring your other hand up to the bar and switch your grip. Press through the bar to extend your arm all the way upright, pivoting your back foot to allow for more trunk rotation.
- Perform the movement in reverse to return to the starting position. Repeat for desired number of reps before switching sides.
- Bring yourself to the 4 point position (on all fours)
- 90° angles at hips and shoulder and neutral spine
- Raise opposite limbs till they are parallel to the ground
- Hold for a split second and bring back to starting position
- Bring yourself to the 4 point position (on all fours). 90° angles at hips and shoulder and neutral spine.
- Lift your knees slightly off the ground supporting your weight on palms and toes.
- Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
- Tap your opposite shoulder with your fingertips.
- Bring yourself to a strict push-up position
- Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
- Tap your opposite shoulder with your fingertips.
- Do not tilt or shift your hips. Do not round or arch your back.
