- Perform s sprint in a figure eight pattern.
- Make sure to stay low.
- Do a light hop and split your stance.
- Land lightly on your toes, and then bring the opposing leg forward.
- Bring one leg forward and then the other.
- Bring the original leg backwards and then the other.
- Balance on one leg
- Try to tap your targets with the toes of your suspended leg
- The goal is to maintain balance while moving your leg towards the target and back
