- Stand in front of a box or bench with your feet shoulder-width apart.
- Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up.
- Push through your heels to return to the standing position.
- Stand with feet hip-width apart, one foot slightly behind.
- Lower into a squat, keeping weight on front heel.
- Return to standing, engaging glutes and core.
- Stand on one leg, extend the other forward for balance.
- Lower into a squat, keeping your chest up and core tight.
- Press through your heel to stand back up, repeat.
- Press your back against a wall, feet shoulder-width apart.
- Lower into a squat position, thighs parallel to the floor, knees above ankles.
- Hold the position, maintaining tension in your core and legs.
