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  • Band Standing Chest Press

    Loop the band around your back. The two end loops in each of your hands.
    Extend your shoulder joint and elbow across your body until your arm is fully extended.

  • Band Tricep Kickback

    Anchor the band to a stable point.
    Hinge forward. Extend and flex at the elbow.

  • Band Floor Press

    Lie on your back holding band loops with elbows resting on the floor.
    Press arms straight up until elbows extend without locking.
    Lower elbows back to floor under control, keeping tension throughout.

  • Mini Band Tricep Pushdown

    Loop band around wrists.
    Keep one hand at shoulder height and press your other hand down.
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