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  • TRX Y Raise

    Hold the TRX straps and lean away from the anchor point until the straps are taut.
    Keep both elbows mostly extended and raise both arms out and upwards.
    You should make a Y shape with your arms during the back portion of the exercise.

  • Smith Machine Seated Overhead Press

    Sit on a bench with back support. Raise the bar to shoulder height with your palms forward.
    Raise the bar upwards and pause at the contracted position.
    Lower the weight back to starting position.

  • Ring Standing Pushup

    Start by setting up the rings to a secure anchor point and adjust the straps so that they hang about waist height when you stand under them.
    Stand facing the rings grab the handles with both hands, and step forward so that your body is in a plank position with your hands directly beneath your shoulders.
    Lower your body down by bending your elbows until your chest nearly touches the handles. Keep your core tight and your body in a straight line.
    Push your body back up to the starting position, straightening your arms as you do so. Make sure to engage your chest, triceps, and core throughout the movement.

  • Barbell Bradford Press

    Hold a barbell at shoulder height with a pronated grip.
    Press the barbell over your head.
    Lower it behind your head, then return to the front. Repeat for desired reps.
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