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  • Cable Standing Alternating Internally Rotated Chest Fly

    Stand between cables with arms extended outward and palms facing downward.
    Sweep one handle across your chest while maintaining a slight elbow bend.
    Slowly return, then repeat with the opposite arm.

  • Cable Standing Alternating Chest Fly

    Stand between cables, hold cable handles above chest, palms facing inward.
    Lower one arm outward with slight elbow bend, keeping opposite arm extended.
    Bring arm back to center, alternate sides while maintaining controlled movement.

  • Cable Standing Alternating Internally Rotated Decline Chest Fly

    Stand between high cables with arms extended and palms facing downward.
    Sweep one handle downward and across your chest with a slightly bent elbow.
    Slowly return, then repeat with the opposite arm.

  • Cable Standing Alternating Decline Chest Fly

    Stand between high cables with your arms extended outward.
    Sweep one handle downward and across your chest with a slightly bent elbow.
    Slowly return, then repeat with the opposite arm.
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