- Stand tall, grasp a pair of dumbbells and hold them at shoulder level with your palms facing each other. Keep your elbows bent and close to your body.
- Press the dumbbells outward into a y shape.
- Start by taking a kneeling position and holding a kettlebell in each hand with the bottom of the kettlebell facing up.
- Bring the kettlebells to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the kettlebells are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.
- Stand tall, hold the cable handle with a neutral grip, your elbow should be at a 90 degree angle.
- Rotate your shoulder by bringing your forearm across your body.
