- Hold dumbbell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing dumbbell overhead in one motion.
- Lower dumbbell as you descend into next rep smoothly.
- Stand tall with a single dumbbell at your side.
- Raise the dumbbell with your elbow mostly extended until it is above your head.
- Stand tall holding dumbbells at your sides with slight bend in elbows.
- Raise arm outward until arms are parallel with the ground.
- Lower under control, maintaining constant tension on delts.
- Stand tall holding dumbbells at your sides with slight bend in elbows.
- Raise arm outward until arms are parallel with the ground.
- Lower under control, maintaining constant tension on delts.
- Sit upright with legs extended, holding dumbbells at shoulder height.
- Brace your core and press one dumbbell overhead without leaning backward.
- Lower the dumbbell slowly, then repeat with the opposite arm.
