- Place one knee on a bench.
- Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you're back in a standing position.
- Stand tall on platform and cross free leg diagonally behind you.
- Lower body by bending standing knee, keeping hips square.
- Drive through standing heel to return upright with control.
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