- Hold dumbbell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing dumbbell overhead in one motion.
- Lower dumbbell as you descend into next rep smoothly.
- Hold one dumbbell in front rack position and place opposite foot on platform.
- Drive through front heel to step up while keeping chest tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.
- Hold dumbbells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core braced.
- Lift trailing knee high at the top, then step down slowly with control.
- Hold one dumbbell at your side and place opposite foot firmly on platform.
- Drive through front heel to step up, keeping torso tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.
