- Sit against a wall.
- Bend one leg and tuck the foot by the straight leg's knee.
- Dynamically reach forward towards your toes and return to starting position.
- From the standing position, bring one leg slightly forward.
- Raise your toes and lean over towards them.
- Maintain the position.
- Place a theraband or stretch strap around your foot.
- Lie back onto the ground.
- Raise your leg to stretching point with the aid of the band (strap).
- Tug onto the strap on the end of range to dynamically stretch the hamstring.
- Place a theraband around your foot.
- Lie back onto the ground.
- Raise your leg to stretching point with the aid of the band, keeping a slightly bent knee.
- Extend and bend your knee to actively stretch your hamstring.
