- Start by standing with your feet wider than shoulder-width apart and holding a dumbbell in each hand.
- Place the dumbbells on the ground between your feet.
- From this starting position, bend your knees and lower your body down into a squat.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Start by standing with your feet shoulder-width apart and holding a dumbbell in both hands.
- Bend your knees slightly and hinge at the hips to swing the dumbbell between your legs.
- From this starting position, explosively extend your hips and swing the dumbbell up to chest height.
- Allow the momentum of the swing to carry the dumbbell back down between your legs, and then repeat the movement for the desired number of repetitions.
- Lie face down on a mat.
- Hold dumbbells out in front
- Lift arms and legs simultaneously, squeezing lower back.
- Stand with a shoulder width stance holding one dumbbell. Push your butt back while leaving your knees MOSTLY extended.
- Reach toward the opposing leg. You should feel a stretch in your hamstrings. When you feel the stretch, push your hips forward to complete the rep.
- Do not push your hips all the way forward. This will hyperextend your spine. Just go to a normal standing position.
