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Dumbbell Russian Twist
Intermediate
1
Sit on the floor and flex your knees and hips to a 90 degree angle.
2
Your feet should be hovering off the ground. (If that's too hard start with heels on the floor)
3
Rotate your upper spine to engage your obliques.
Dumbbell Wood Chopper
Intermediate
1
Stand with a shoulder width stance. Begin with the dumbbell near one of your quads.
2
Rotate at your upper spine to engage the obliques.
3
You can pivot your back foot to keep from generating too much torque at the knee.
Dumbbell Half Kneeling Wood Chopper
Intermediate
1
Take a half kneeling position. Start with the dumbbell by your knee on the side of the kneeling leg.
2
Rotate at the upper spine, holding the dumbbell away from your body with nearly extended elbows.
Dumbbell Kneeling Wood Chopper
Beginner
1
Start in a kneeling position with your shoulder blades pulled back.
2
The dumbbell should begin by one of your hips.
3
Rotate at the spine and bring the dumbbell from your hip, 180 degrees around your body. The dumbbell should land at eye level.
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