- Lay flat on the bench with your feet on the ground. With a narrow grip on the bar, straighten your arms
- Lower the bar to your lower-mid chest
- Slowly raise the bar until you've locked your elbows.
- Lay on a flat bench while holding a barbell with a shoulder-width grip.
- Fully extend your elbows until the barbell is directly over your chest.
- Begin to flex your elbows and allow the barbell to nearly touch your forehead.
- Extend your elbows back to the starting position and repeat.
- Take a shoulder width grip. Break at the elbows. Try to keep your elbows tucked in. Don't let them flare out.
- Stop the bar a few inches from your forehead and extend your elbows back up.
- Be careful getting the bar into place overhead. Push your elbows forward while keeping your elbows tucked in.
- Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.
mostrando 1 a 4 de 26 Resultados