- Take a half kneeling position. Start with the dumbbell by your knee on the side of the kneeling leg.
- Rotate at the upper spine, holding the dumbbell away from your body with nearly extended elbows.
- Start by standing upright with your feet shoulder-width apart. Hold a single weight plate overhead with both hands, keeping your arms extended straight above your head.
- Begin walking forward, taking slow and steady steps while maintaining a straight line. Your focus should be on maintaining balance and control of the weight plate overhead.
- As you walk, continue to keep your arms extended and the weight plate overhead. Try to maintain good posture and avoid leaning forward or backward, as this could result in losing control of the weight plate.
- Continue walking for a set distance or for a certain amount of time, keeping your focus on proper form and technique. When finished, return to the starting position and repeat as desired.
- Start by sitting on the floor with your knees bent and feet flat on the ground
- Engage your core muscles by pulling your belly button toward your spine.
- Slowly twist your upper body to the right, keeping your feet flat on the ground and your back straight.
- Hold for a second and then twist to the left, holding for another second.
- Start by lying flat on your back with your legs extended towards the landmine attachment and your arms overhead, holding the landmine barbell with both hands while engaging your core muscles by pressing your lower back into the ground and drawing your belly button in towards your spine.
- Lift your legs off the ground, keeping them together and straight, and simultaneously raise your upper body off the ground, reaching the landmine barbell away from your face.
- Hold this position for the desired duration, then carefully lower the barbell to the ground.
