- Place your feet in the TRX stirrups and get in to a hand plank position.
- Pull your knees to your chest and flex your abs.
- Start in a plank position with the TRX straps adjusted to mid-calf length. Place your feet in the TRX stirrups.
- Keep your abs engaged, and bring one knee towards your chest while keeping the other leg extended behind you.
- Switch legs, bringing the opposite knee towards your chest while keeping your abs engaged and your back straight.
- Place your feet in the stirrups and get in to a plank position.
- Pull your hips straight up toward the ceiling.
- Lower your hips until you're back in a plank position.
- Hover your heels just off the ground.
- Stick your chest out and maintain a flat back. Make all the movement happen at your mid and upper spine.
- Point your chest to the left, then rotate at the spine until your chest is pointed right.
