- Sit upright with legs extended, holding kettlebells at shoulder height.
- Brace your core and press one kettlebell overhead without leaning backward.
- Lower it slowly, then repeat with the opposite arm.
- Sit upright with legs extended, holding one kettlebell at shoulder height.
- Brace your core and press the kettlebell overhead without leaning sideways.
- Fully extend your arm while keeping your torso stable.
- Lower the kettlebell slowly to your shoulder.
- Sit upright with legs extended, holding kettlebells at shoulder height.
- Brace your core and press both kettlebells overhead.
- Fully extend your arms without leaning your torso backward.
- Lower the kettlebells slowly to shoulder height.
- Begin on all fours with your knees hovering slightly above the floor.
- Brace your core and keep your back flat.
- Move one hand and the opposite foot forward simultaneously.
- Continue alternating sides while keeping your hips low.
