- Start by standing upright with your feet shoulder-width apart. Hold a single weight plate overhead with both hands, keeping your arms extended straight above your head.
- Begin walking forward, taking slow and steady steps while maintaining a straight line. Your focus should be on maintaining balance and control of the weight plate overhead.
- As you walk, continue to keep your arms extended and the weight plate overhead. Try to maintain good posture and avoid leaning forward or backward, as this could result in losing control of the weight plate.
- Continue walking for a set distance or for a certain amount of time, keeping your focus on proper form and technique. When finished, return to the starting position and repeat as desired.
- Start by sitting on the floor with your knees bent and feet flat on the ground
- Engage your core muscles by pulling your belly button toward your spine.
- Slowly twist your upper body to the right, keeping your feet flat on the ground and your back straight.
- Hold for a second and then twist to the left, holding for another second.
- Start from a plank position. Place a plate on your back.
- Go to one elbow then the other. Try to avoid rocking back and forth.
- Assume a high plank with a weight plate across your upper back.
- Brace your core and keep your hips facing the floor.
- Tap one shoulder with the opposite hand, then return it.
- Alternate sides while resisting hip rotation.
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