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  • Cable Standing Single Arm Chest Press

    Stand sideways to cable and hold handle at chest height with elbow bent.
    Brace core and press handle straight forward without rotating torso.
    Squeeze chest at extension, then return handle slowly to starting position.

  • Cable Standing Single Arm Incline Chest Press

    Stand sideways to cable with handle set low, holding it at chest height.
    Press handle upward and forward at a slight diagonal, keeping torso stable.
    Squeeze chest at the top, then return slowly to starting position.
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