- Start with kettlebell in rack position.
- Dip at knees and hips.
- Explosively push kettlebell overhead, fully extending arms.
- Begin with the kettlebell between your legs.
- Hinge at your hips, and lift to shoulder, then press overhead.
- Stand with feet shoulder-width apart, kettlebell between legs.
- Squat, grip kettlebell, explode hips, and lift kettlebell overhead.
- Lower kettlebell safely to start position.
- Begin with a two kettlebells between your legs, hinge at hips, then swing it upwards explosively.
- As they rise, lock out arm overhead, wrist straight.
- Control the descent, then repeat.
