- Stand on band, hinge forward with flat back.
- Stand on band, hinge forward with flat back.
- Lower under control, maintaining core tension.
- Anchor band around foot, kneel tall holding ends.
- Row elbow back, squeezing shoulder blades together.
- Return slowly, maintaining upright torso.
- Stand upright, hold EZ bar with narrow underhand grip, elbows pinned to sides.
- Curl bar upward by flexing elbows, keep shoulders still throughout movement.
- Squeeze biceps at top, pause briefly for maximum contraction.
- Lower bar slowly under control until arms fully extended.
- Stand tall, hold EZ bar with shoulder-width underhand grip.
- Curl bar upward, keeping elbows tucked and torso stable.
- Pause and squeeze biceps at the top.
- Lower slowly until arms fully extended.
