- Grab two kettlebells, stand tall.
- Curl kettlebells toward chest.
- Lower kettlebells, repeat.
- Stand with kettlebell between legs.
- Hinge at hips, grab kettlebell, pull to chest and rotate at the torso
- Stand with feet hip-width apart.
- Hold kettlebell with palms facing down.
- Lift kettlebell toward shoulders, squeezing biceps, then lower with control.
- Stand with feet shoulder-width apart, hold a kettlebell in each hand.
- Hinge at hips, keep back straight, and pull both kettlebells to hips.
