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  • Cardio Diamond Hop

    With both feet, leap forward then back, then to the left, then to the right.
    Repeat.

  • Cardio Figure Eight Sprint

    Perform s sprint in a figure eight pattern.
    Make sure to stay low.

  • Cardio Forward Scissor

    Do a light hop and split your stance.
    Land lightly on your toes, and then bring the opposing leg forward.

  • Cardio In And Out Forward

    Bring one leg forward and then the other.
    Bring the original leg backwards and then the other.
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