- Lie on a bench, hold kettlebells above chest.
- Lower them to chest, then push up.
- Repeat for desired reps, maintaining form.
- Lie on bench, hold kettlebell with both hands over chest.
- Lower kettlebells, elbows flared.
- Press kettlebells upward, fully extending arms. Repeat.
- Lie flat on a bench, holding a kettlebell in each hand above your chest.
- Slowly lower the kettlebells outwards, then lift them back up to the starting position.
- Place the cable anchor at a lower level than your shoulders.
- Sit on the bench, leave your elbows mostly extended.
- Bring your fists together and flex your pecs.
