- Start in mountain pose, standing with your feet hip-width apart and arms at your sides.
- Step your left foot back about 3-4 feet and turn it slightly inward, while keeping your right foot facing forward.
- Inhale and raise your arms overhead, then exhale and bend your right knee, bringing it directly over your ankle.
- Hold the pose for a few breaths, then inhale and return to mountain pose. Repeat on the other side.
- Start in mountain pose, standing with your feet hip-width apart and arms at your sides.
- Step your left foot back about 3-4 feet and turn it slightly inward, while keeping your right foot facing forward.
- Inhale and raise your arms to shoulder height, parallel to the ground, with your palms facing down.
- Exhale and bend your right knee, bringing it directly over your ankle while keeping your left leg straight.
- Look over your right hand and hold the pose for a few breaths, then inhale and return to mountain pose. Repeat on the other side.
- Sit on the floor with your legs stretched out in front of you.
- Place a yoga block behind you, horizontally, at the base of your spine.
- Slowly recline over the block, supporting yourself with your forearms, until your back is resting on the block.
- Relax your arms at your sides, palms facing up, and breathe deeply.
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