Feet Exercises - Complete Training Guide

Alphabet
Sit on a box or bench
Keep one foot off the ground by pulling onto your knee, or by crossing one leg over the opposite knee.
Try to form the letters of the Alphabet with your foot.
Big Toe Abduction
Sit on a bench with your bare foot on the ground.
Slightly raise your big toe before trying to move it towards the opposite side (abduction).
Expect he range of motion is very limited and the movement to be very difficult.
It helps a lot having your toe on a line as benchmark.
Big Toe Dorsiflexion
Sit on a bench with your bare foot on the ground.
Raise your big toe as far as it can go, without moving the rest of the toes.
Standing Doming
From the standing position press the big toe into the ground till you feel the inside part of your foot raise off the ground
The arch of your foot should now look more pronounced.
Do not roll your foot out to lift the inside part of your foot.

Alphabet