- Begin in a kneeling position with your knees together and your shins and feet on the floor.
- Sit back on your heels and place your palms face down on your thighs, with your fingers pointing towards your knees.
- Relax your shoulders and take deep breaths.
- Hold the pose for several breaths or as long as is comfortable.
- Begin in a kneeling position with your knees together and your shins and feet on the floor.
- Sit back on your heels and place the tops of your hands on your thighs, with your fingers pointing towards your knees.
- Relax your shoulders and take deep breaths.
- Hold the pose for several breaths or as long as is comfortable.
- Hinge forward at the hips. Keep a flat back.
- Fully extend your elbows, and then pull your elbows back toward the ceiling.
- Take an overhand grip.
- Keep your knees mostly extended and hinge forward at the hips.
- Keep a flat back.
