- Face away from the cables. Use a rope attachment.
- With your elbows extended raise your fists straight up to the ceiling until they are at eye level.
- Use a rope attachment with the cable set to the bottom of the machine.
- Pull your elbows straight up toward the ceiling until the attachment is just below your chin then extend until your elbows are fully extended.
- Stand tall, hold the cable handle with a neutral grip, your elbow should be at a 90 degree angle.
- Rotate your shoulder by bringing your forearm across your body.
- Place the cable all the way at the bottom and stand with the cable crossing behind your body.
- While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
