- Stand up straight with dumbbells at either side, palms facing your hips.
- Raise your arms on either side with a slight bend in your elbow until they are over head. Pause at the top of the motion.
- Slowly return your arms down to starting position.
- Take a half kneeling position while holding two dumbbells.
- Drive the dumbbells upwards.
- Take a half kneeling position while holding one dumbbell.
- Drive the dumbbell upwards.
- Grab two dumbbells while sitting on an incline bench upright with the dumbbells at your side.
- Raise the two dumbbells with your elbows being fully extended until the dumbbells are eye level.
- Lower the weights in a controlled manner to the starting position and repeat.
