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  • Landmine Rotational Lift To Press

    Stand perpendicularly to the barbell with the end of the bar in front of your feet. Squat down and hold the end of the bar with your hand closer to the landmine attachment with your palm facing your body.
    Drive your feet into the ground to start the motion. As your legs fully extend, pull the bar upwards with your hand and start to rotate your torso in towards the landmine attachment. As you do so, bring your other hand up to the bar and switch your grip. Press through the bar to extend your arm all the way upright, pivoting your back foot to allow for more trunk rotation.
    Perform the movement in reverse to return to the starting position. Repeat for desired number of reps before switching sides.

  • Landmine Single Leg Glute Bridge

    Setup a landmine with your back on a box.
    Lay the end of the bar over your hip.
    Push your hips toward the ceiling until you feel a contraction, then bring your hips back toward the floor.

  • Landmine Single Leg Romanian Deadlift

    Grab the end of the landmine and stand perpendicular to the bar.
    Lift your inside leg and keep your outside leg planted.
    Push your hips back keeping your knees mostly extended. When you feel the stretch in your hams, push your hips forward until you are standing upright.

  • Landmine Snatch

    Hold the end of the bar in front of you.
    Pop your hips, pull your elbows up to the ceiling, and get underneath the bar.
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