- Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart.
- Brace your core, push hips back, and lower until thighs are parallel to the floor.
- Drive through your heels, extend hips and knees, and return to standing tall.
- Loop bands under your feet and around the barbell. Stand hip-width apart.
- Hinge at the hips, keep your back flat, and lower to grasp the bar.
- Drive through heels, extend hips and knees, and stand tall with shoulders back.
- Loop bands under your feet and around the anchors, bar resting on front delts.
- Keep chest tall, brace core, and lower until thighs reach parallel.
- Drive through midfoot, extend hips and knees, and return to standing upright.
- Loop bands under your feet or anchors and around the barbell. Stand tall with soft knees.
- Hinge at the hips, keeping the bar close and back straight throughout.
- Squeeze glutes, drive hips forward, and return to full standing position.
