MuscleWiki Logo

  • Bosu Ball Single Leg Hip Thrust

    Sit on Bosu, lean back, one foot on the floor.
    Drive hips upward, squeezing glutes, one leg extended.
    Lower hips back down and switch legs.

  • Bosu Ball Split Squat

    Stand in front of Bosu, one foot on the center.
    Lower into a lunge position, knee at 90 degrees.
    Push off the front foot to return to starting position.

  • Bosu Ball Squat

    Stand on Bosu, feet shoulder-width apart.
    Squat down, keeping knees aligned with toes.
    Push through heels to stand back up.
PreviousNext