- Bring the cable all the way to the bottom of the stack. Use an ankle attachment.
- Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
- Use an ankle attachment. The cable should be set to the bottom of the crossover machine.
- Break at the knee, push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
- Then flex at the hips until you are back into your original position.
- Put on a dip belt and attach the strap/ chain to the cable's carabiner.
- Take a few steps back and take a split stance.
- Lower into a split squat, letting the weight pull you forward. As you squat back to the starting position push yourself backwards against the resistance.
- Put on a dip belt. Attach the strap/chain to the cable's carabiner.
- Take a few steps back. Begin to squat by flexing at the knees and hips.
- Let the weight pull you forward as you squat. Then push your toes through the front of your shoes as you squat back to the start position.
