- Place a stability ball against a wall at about hip height.
- Hold a dumbbell in a goblet position.
- Break at the hips and knees until you hit parallel or just below, then squat back up.
- Place one knee on a bench and hold a dumbbell in a goblet position.
- Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you're back in a standing position.
- Place one knee on a bench and hold a dumbbell.
- Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you're back in a standing position.
- Hold two dumbbells at shoulder height, palms facing inward.
- Squat down, then drive upward, pressing one dumbbell overhead.
- Lower dumbbell as you descend again, alternating arms each rep.
