- Stand on the platform and set the pad just over the hip of the working leg.
- Place the working leg over the pad.
- Press your leg inward. Aim to get the longest range of motion possible.
- Bring the cable all the way to the bottom of the stack. Use an ankle attachment.
- Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
- Attach a band to a stable anchor point, such as a door handle or post.
- Stand with feet shoulder-width apart and place the band around your ankles.
- Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
- Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart.
- Brace your core, push hips back, and lower until thighs are parallel to the floor.
- Drive through your heels, extend hips and knees, and return to standing tall.
