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  • Bodyweight Butterfly Stretch

    Sit on your butt with your knees bent and feet touching each other.
    Grab your feet and lean forward until you feel a stretch in your groin.

  • Bodyweight Stick Assisted Squat

    Hold a sturdy stick and stand with your feet shoulder-width apart.
    Bend your knees and hips while using the stick for balance.
    Lower comfortably while keeping your chest raised and feet flat.
    Push through your feet to return to standing.
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