- Lie down with your legs reaching up the wall. your bum should be slightly off the floor.
- Bend one leg and leave the other outstretched.
- Push your thigh towards the wall.
- Hold the stretch for a few seconds then return to starting position.
- Stand with one foot in front of the other.
- Bend your rear leg as much as you can, keeping the front leg straight.
- Hold the stretch for a few seconds then return to starting position.
- Sit on the floor with one leg outstretched and the other bent at the knee, foot resting on the opposite inner thigh.
- Reach forward to touch the toes of the outstretched leg.
- Hold the stretch for a few seconds then return to starting position.
- Sit on the floor with your legs out in front of you.
- Reach forward to try and touch your toes. Reach as far forward as you can go.
- Hold the stretch for a few seconds then return to starting position.
