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  • Single Legged Romanian Deadlifts

    Stand with your feet shoulder-width apart and knees slightly bent and raise one leg.
    Without changing the bend in your knee, bend at your hips, and lower your torso until it's almost parallel to the floor.
    Tense your glutes and then bring yourself back to the starting position.

  • Nordic Hamstring Curl

    Go to your knees and ask someone to hold your ankles.
    Put your hands in front of you
    With a slight bend in your knees slowly bring your body to the ground (slower is better)
    Push up and reset to the starting position.

  • Good Mornings

    Stand with your feet a little past shoulder width apart with a slight bend at your knee. Place your hands behind the back of your head.
    Keeping your back straight, rotate your hips to bring your shoulders down towards the floor. Stop when your chest is parallel with the floor.

  • Bodyweight Reverse Lunge

    Take a big step backwards with your left leg, lowering your body until your left thigh is parallel to the ground and your right knee is bent at a 90-degree angle.
    Push through your right heel to return to standing, bringing your left leg back to starting position.
    Repeat the movement on the other side, stepping backwards with your right leg and lowering your body until your right thigh is parallel to the ground and your left knee is bent at a 90-degree angle.
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