- Sit on your heels and reach out your arms on a box or foam roller while pressing the chest towards the ground.
- Sit on seat, feet strapped in, grip handle with arms extended.
- Push with legs, lean back slightly, pull handle to lower ribs.
- Extend arms, lean forward from hips, bend knees to return to start.
- Make sure your feet are strapped in tightly.
- Without bending your legs, pull the handle to your ribcage.
- Fully extend your elbows before initiating the next rep.
- Sit on seat, feet strapped in, grip handle with arms extended.
- Push with legs, lean back slightly. Do four small pulls with increasing distance on each rep.
- Extend arms, lean forward from hips, bend knees to return to start.
